Most people are aware of roughly how many calories adult humans should consume, but protein can sometimes be overlooked or a confusing subject, with there being so much differing advice out there.

The Endura MT500 Spray Shorts II are ideal for riding in wet, changeable conditions and the transitional seasons, thanks to the waterproof panels on the rear of the shorts and the DWR-treated fabric.

The new Intense Tazer Alloy is an electric enduro bike with aggressive geometry, a mullet wheel setup and 155mm of rear-suspension travel.